XBIKE
A single piece of cardio equipment that will satisfy many of your personal work out needs, keep you immersed and engaged while improving your fitness and above all, coming back for more. Xbike incorporates a handlebar mechanism that allows the rider to engage the upper body and core musculature along with the legs and cardiovascular system. This total-body workout provides substantially enhanced fitness benefits while bringing the natural movements of outdoors cycling indoors.You're gonna love it!!POWER SCULPT
Come and get an hour of strengthening, sculpting, cardio, and stretching. This class leaves nothing out making sure to incorporate all body parts and all components of a full body work out. This class is sure to make you 'feel it' the next day.HARDCORE
One of the best ways to prevent injury is to have a strong core. Come to this class to ensure you have strength in your core muscles that reside in the area of the belly and the mid and lower back. This can be accomplished with ab work along with many other stretching and strengthening exercises for your back.CORE STRENGTH
Come to this class to build your Core for functional stability and health along.FUNCTIONAL TRAINING
Total body workout designed to improve balance, strength, flexability, and over all conditioning for any age.FULL BODY TONE
Sculpt and define your body as you strengthen from head to toe. Using weights, bands, balls and much, much more. Variety will prevent you from hitting a fitness plateau. With options for everyone, challenge your body to its personal best each class.KICKBOXING
The techniques of kick boxing can build confidence, self-esteem, self-control, a positive mental attitude, endurance, toning, muscle-building, and weight management through a total body and mind workout. In addition, it reduces stress levels.provide a unique combination of flexibility, strength, endurance, and cardiovascular exercise with the added benefit of self-defense skills. WOW! What are you waiting for?!YOGA
A yoga class for any kind of body; stiff or pliable, frail or powerful,mellow or active, any kind of body will benefit. Yoga poses are coached and achieved to fit your body in a non-competitive and relaxing environment.PILATES
Pilates conditions the entire body and promotes a balance of all your muscles, flexibility, and agility. Walk away from class with improved posture and core control.BOOT CAMP
Boot Camp consists of alternating high repetition segments of weight lifting and cardio conditioning. Along with these strength building and calorie burning components, agility exercises and calisthenics are thrown in to ensure a full body work out inside and out. Watch your body transform as you kick-start your metabolism and build lean muscles.20/20/20
Can you say high intensity? This 60 minute class combines cardiovascular exercise with resistance training making it a workout your body will soon not forget. Class is designed to burn fat and increase strength. This class may include the use of the BOSU, bands, stability balls and/or weights. Weather permitting, this class may go outside for the ultimate cross training experience.Group X
We offer a wide variety of group fitness classes conveniently scheduled throughout the day. Our innovative programming features: cardiovascular, strength, and endurance training,as well as core conditioning and flexibility classes. These classes will help to motivate and help you achieve all of your fitness goals.Check our schedule daily and get involved in our Group X program today!CLICK ON CLASSES TO SEE MORE DETAILS