balance strength cardio

Hardcore

An intense half-hour abdominal class perfect for warm-up, cool-down, or a stand-alone workout. Designed for the more experienced skill level.

 

Tuesdays with Kylen at 5:30pm

Thursdays with Philip at 5:30pm

Friday with Emilee at 12:00pm

 

 

 

 

 

 

return to all classes

 

 

 

 
MON
TUES
WED
THURS
FRI
SAT
SUN
6:00
 
 
|
X Bike
with Charity
|
 
|
X Bike
with Laura
|
 
|
 
|
 
7:00
 
 
 
|
 
|
 
|
 
|
 
|
 
9:00
 
    |   |   |   |
X Bike
with Charity
|  
9:00
 
 
 
|
 
|
 
|
 
|
Yoga
with Joanna/Abby
|
 
10:30
 
 
 
|
 
|
 
|
 
|
 
|
Pilates
with Anne
11:30
 
 
|
 
|
|
 
|
 
|
 
|
Yoga
with Joanna
12:00
 
 
Full Body Tone
with Emilee
|
 
|
Full Body Tone
with Emilee
|
Hard Core
with Emilee
|
 
|
 
12:30
 
 
|
 
|
Core Strength
with Charity
|
 
|
 
|
 
|
 
5:30
 
Hard Core
with Kylen
|
|
Hard Core
with Philip
|
 
|
 
|
 
6:00
 
Pliates
with Abby
|
PowerSculpt
with Charity
|
20/20/20
with Rachael
|
PowerSculpt
with Abby
|
 
|
 
|
 
6:00
 
X Bike
with Emilee
X Bike
with Eric
|
X Bike
with Emilee
|
 
|
 
|
 
|
 
7:00
 
Yoga
with Marta
|
|
Yoga
with Katie
|
 
|
 
|
 
|
 
8:00
 
 
Yoga
with Joanna
|
  |
Yoga
with Joanna
|
  |
  |
 

 

Join us for our First Ever X-Bike-a-thon for St. Judes Research Hospital. Interested in Membership? Over 30 group classes