balance strength cardio

X Bike

X-Bikers take an instructor led group ride which utilizes varied activities within a class – such as long standing climbs at low RPM’s, high-speed power climbs, downhill coasting, or banking the handle bars through corners
– just like the real thing. Custom written inspirational music sets the tempo of the rides and compliments
the experience.

 

Modays & Wednesdays with Emilee at 6:00pm

Tuesdays with Charity at 6:00am

Thursdays with Laura at 6:00am

Tuesdays with Eric at 6:00pm

Saturdays with Charity at 9:00am

 

 

return to all classes

 

 

 

 

 
MON
TUES
 
WED
 
THURS
FRI
SAT
 
SUN
6:00
 
|
 
|
X Bike
with Charity
|
 
|
X Bike
with Laura
|
 
|
 
|
 
9:00
 
|
 
|
 
|
 
|
 
|
 
|
X Bike
with Charity
|
 
9:00
 
|
 
|
 
|
 
|
 
|
 
|
Yoga
with Joanna/Abby
|
 
10:00
 
|
 
|
 
|
 
|
 
|
 
|
Kickboxing
with Myk
|
 
10:30
 
|
 
|
 
|
 
|
 
|
 
|
 
|
Pilates
with Anne
11:30
 
|
 
|
 
|
 
|
 
|
 
|
 
|
Yoga
with Joanna
12:00
 
|
 
|
Full Body Tone
with Emilee
|
 
|
Full Body Tone
with Emilee
|
Hard Core
with Emilee
|
 
|
 
12:30
 
|
 
|
 
|
Core Strength
with Charity
|
 
|
 
|
 
|
 
5:30
 
|
 
|
Hard Core
with Kylen
|
 
|
Hard Core
with Philip
|
 
|
 
|
 
6:00
 
|
Pliates
with Abby
|
PowerSculpt
with Charity
|
20/20/20
with Rachael
|
PowerSculpt
with Abby
|
 
|
 
|
 
6:00
 
|
X Bike
with Emilee
|
X Bike
with Eric
|
X Bike
with Emilee
|
 
|
 
|
 
|
 
7:00
 
|
Yoga
with Marta
|
|
Yoga
with Katie
|
 
|
 
|
 
|
 
8:00
 
|
 
|
Yoga
with Joanna
|
 
|
Yoga
with Joanna
|
 
|
 
|
 

 

Join us for our First Ever X-Bike-a-thon for St. Judes Research Hospital. Interested in Membership? Over 30 group classes