flexibility balance

 

 

Advanced Yoga

with Marta Sundays at 7:00pm

Using a blend of postures, combined with breathing and relaxation exercises, you will increase circulation and help to balance your mind, body, and soul.

 

 

 

 

 

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MON
TUES
WED
THURS
FRI
SAT
SUN
6:00
 
 
X Bike
with Laura
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X Bike
with Charity
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X Bike
with Laura
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9:00
 
 
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X Bike
with Charity
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9:00
 
 
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Yoga
with Joanna/Abby
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10:00
 
 
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Kickboxing
with Myk
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10:30
 
 
 
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Pilates
with Anne
11:30
 
 
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Yoga Sculpt
with Jennifer
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Yoga
with Joanna
12:00
 
 
Full Body Tone
with Emilee
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Full Body Tone
with Emilee
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Hard Core
with Emilee
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12:30
 
Pilates
with Katie
 
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Pilates
with Katie
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Core Strength
with Emilee
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5:30
 
Gut & Butt
with Abby
Hard Core
with Kylen
|
Gut & Butt
with Abby
|
Hard Core
with Philip
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6:00
 
Pilates
with Abby
PowerSculpt
with Charity
|
Boot Camp
with Philip
|
PowerSculpt
with Abby
|
 
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6:00
 
X Bike
with Emilee
X Bike
with Eric
|
X Bike
with Emilee
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7:00
 
Yoga
with Marta
Zumba
with Ginger
|
Yoga
with Katie
|
 
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8:00
 
 
Yoga
with Joanna
|
  |
Yoga
with Joanna
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Join us for our First Ever X-Bike-a-thon for St. Judes Research Hospital. Interested in Membership? Over 30 group classes