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Group Exercise

Group Exercise Schedule

July 2016
All classes are one (1) hour unless noted
Click here to download the schedule
Click here to download the class descriptions

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am

TRX
(Kelsey)

XBIKE
(Madison)
TRX

YOGA
(Abby)
XBIKE
(Steve)
TRX
(Matt)

 
 
8:15am          

SHREDMILL
(Amy)

 
9:00am          

XBIKE
(Steve)

YOGA
(Bridget)

TRX
(Katie)

 
10:00am          
BOOTCAMP 
(Amy)
 
 
10:30am          
YOGA
SCULPT
(Bridget)

 
PILATES
(Madison)
12:00pm

XBIKE
(Madison)

TRX
(Charlie)
XBIKE
(Madison)

CARDIO 
BLAST
(Kelsey)


TRX
(Katie)

     
12:30pm        

POWER
ABS

(Megan)
30 MINUTES

XBIKE
(Kelsey)

   
4:30pm
SHREDMILL
(Matt)

30 MINUTES
 
BODYROCK
(Rachel)
SHREDMILL
(Matt)

30 MINUTES
       
5:30pm

TRX
(Rachel
)


POWER
SCULPT
(Kelsey)

POWER
ABS
(Megan)

30 MINUTES

POWER
SCULPT
(Hannah Joy))

TRX
(Amy)

POWER
ABS
(Megan)

30 MINUTES
   
6:00pm

XBIKE
(Eric)

XBIKE
(Kelsey)

HITT
(Megan)


TRX
(Rachel)

 

TRX
(
Kelsey)

SWIMSUIT
SHRED

(Amy)

     
7:00pm YOGA
(Hannah Joy)

BOOTCAMP
(Megan)

YOGA
(Hannah Joy)

YOGA
(Hannah Joy)

YOGA
(Bridget)

     

 

 

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