Kathleen Egan
Premier Exercise Specialist

Biography
Kat is a personal trainer with backgrounds in weight training, plyometrics, and pilates. She also has experience training clients over the age of fifty. Kat is a graduate from the University of Colorado at Denver with a double major in Biology and Science. She is also certified through both the ISSA and the NASM personal trainer programs. Kat has been involved in sports and fitness since a very young age. Competitive figure skating, track and field, bodybuilding,and biathlon-triathlon, are some of the things that she has competed in in the past. Kat believes there is a type of fitness for every client. She takes pride in designing fitness regiments that are right for each individual to help them achieve their maximum success, and reach their goals.



Education
- Bachelor’s of Biology from CU Denver
- Bachelor’s of Science from CU Denver

Certification
- ISSA (International Sports Sciences Association) CPT (Certified Personal Trainer)
- NASM (National Academy of Sports Medicine)
- Corepower Yoga
- Michael Dailey Pilates

Areas of Specialization
- Weight Training
- Pilates
- Yoga
- Myopaterning
- Injury Prevention
- Women’s Health
- Fifty Plus Program design

Quote
"Inner strength is as important as inner beauty”