Personal Training
Matrix Fitness and Spa has a unique and professional
training department. Each Trainer has a minimum of a College degree and a
National creditable certification. Matrix offers a variety of trainers
that range from a sports specific, rehabilitation, or functional
training background. Matrix trainers take pride in "preventive injuries"
creating an individualized program that helps with your specific needs
and functionality with everyday activities.
Who will do all this for you?
Inspire - you to reach your goals
Motivate - and educate you
Make - you fitter and stronger
Lower - stress levels & save you time
Boost - your energy levels
Increase - tour flexibility
Ensure - you exercise safely
Help - you look better
Guide - you to be an athlete
Reduce - your risk of injury
Build - your confidence
Teach - you good nutrition
Show - you results
Benefits:
Getting involved with personal training is not just
about lifting more weight. Its joining a team and an opportunity to
help you achieve your specific goals and bring out the potential that
you have within.
Personal training will help with:
Weight loss
Muscle tone
Muscle gain
Better sleep
Stronger sexual drive
Increase self confidence
Increase energy
Increase Metabolism
Range of Motion/Flexibility
Decrease in arthritis and prevention
Injury prevention
Matrix Fitness Assessment
Included in a Matrix membership, a "Matrix Fit is a
great start in helping you achieve your goals and the results you want.
This fitness evaluation is administered by our highly qualified personal
trainers. This system will help you track your progress and keep you on
track!
Includes:
Resting Heart Rate
Blood Pressure
Body Fat Analysis
Body Mass Index
Full Body Measurements
Flexibility Test
Sub VO2 test
Nutritional Advice
Find the right trainer for you!
Your journey to a higher fitness level begins by
understanding that your personality, skills and personal goals are
important to determining who your personal trainer should be. Begin with
your current skills and objectives. What fitness experience do you
have? What would you like to accomplish? Your answers will help you
decide which trainer is right for you.
Premier Trainer
Bachelors degree in a health related field
1 national credited certification
2 years of hands on training experience (minimum)
Passed Matrix training regiment
Master Trainer
Bachelors degree and or Masters Degree in a the health related field
2 nationally credited Certifications
4 or more years of hands on personal training experience
Passed advanced Matrix training regiment
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Exercise Specialists
Emilee Jones
Philip VanBockern
Matt Rothing
Charlie P. Schubert
Kathleen Egan
Joseph Campana
Josh Seiler
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