Group & Personal Training

All of our personal trainers have a college degree in a related field and a nationally recognized training certification. They also possess extensive backgrounds and expertise in a variety of training programs. Our Trainers take pride in preventing injuries, creating individualized programs and meeting the specifics needs of each client in order to maximize results.

Personal Training Request

Benefits of Personal Training

  • Muscle Tone
  • Muscle Gain
  • Better Sleep
  • Stronger Sex Drive
  • Increase Self Confidence
  • Increase Energy
  • Increase Metabolism
  • Range of Motion & Flexibility
  • Decrease in Arthritis
  • Injury Prevention

Interested in Personal Training?

We will help you find the right trainer for you. Your journey to a higher level of health and fitness begins by understanding that your personality, experiences and goals are all unique to you and important in matching you with the right trainer.

Group Exercise

Group fitness is included with membership* and gives you the benefit of working out in an environment that social and fun, as well as safe and effective with the guidance of an experienced instructor. Classes include Power Sculpt, Shredmill, TRX, XBike and Yoga.

*Excludes MX4

Introducing MX4 Small Group Training

Get Together. Get Inspired. Get Results.

Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts. Don’t miss your chance to sign up for an MX4 Small Group Training session today.



Group Class Schedule

Class Schedule

Class Descriptions

All classes are one (1) hour unless noted
Download the Class Schedule
Download the Class Descriptions

MX4

Discover MX4 Small Group Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines the best in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that's right for your body and abilities. Whether you're striving to shed a few pounds, enhance performance or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts.

Pilates

Pilates focuses on core conditioning and promotes balance and flexibility. Walk away from this class with improved posture and core strength that resonates throughout the body.

TRX Suspension Training

This circuit training-style class challenges you to take your strength training workouts to the next level. Suspension ropes force you to use your body weight as resistance. Timed sets keep your heart pumping as you power through reps at your own pace.

XBIKE

Increase your cardio strength and endurance with a single piece of equipment. XBIKE allows you to engage your upper body and core as well as your legs. This total body cardio workout allows you to enjoy the natural movements of cycling indoors!

Yoga

With an emphasis on strong movements, this class will lead you through a series of asanas (yoga postures) that are designed to increase your heart rate and strengthen muscles. A focus on breathing, alignment and stretching are also incorporated. All experience levels welcome.

Personal Training Request Form