Group & Personal Training

All of our personal trainers have a college degree in a related field and a nationally recognized training certification. They also possess extensive backgrounds and expertise in a variety of training programs. Our Trainers take pride in preventing injuries, creating individualized programs and meeting the specifics needs of each client in order to maximize results.

Personal Training Request

Benefits of Personal Training

  • Muscle Tone
  • Muscle Gain
  • Better Sleep
  • Stronger Sex Drive
  • Increase Self Confidence
  • Increase Energy
  • Increase Metabolism
  • Range of Motion & Flexibility
  • Decrease in Arthritis
  • Injury Prevention

Interested in Personal Training?

We will help you find the right trainer for you. Your journey to a higher level of health and fitness begins by understanding that your personality, experiences and goals are all unique to you and important in matching you with the right trainer.

Group Exercise

Group fitness is included with membership and gives you the benefit of working out in an environment that social and fun, as well as safe and effective with the guidance of an experienced instructor. Classes include Power Sculpt, Shredmill, TRX, XBike and Yoga.

Group Training Schedule

All classes are one (1) hour unless noted
Download the Class Schedule
Download the Class Descriptions

Class Schedule

Class Descriptions

All classes are one (1) hour unless noted
Download the Class Schedule
Download the Class Descriptions

Power Sculpt

This is a high energy class which consists of exercises that will increase strength and flexibility and condition every area of the body. The intensity is turned up just a bit to "power up" your workout. Instructors may use various types of equipment - weights, bars, floor exercise, and BOSU balls to develop, strengthen, and tone the body.

Shredmill

With a combination of high intensity interval and hill training, Shredmill helps build endurance for all fitness levels. This class mixes an hour of running, jogging, and sprinting. This is not your normal Treadmill workout. (This class is held on the treadmills)

TRX

This circuit training style class challenges you to take your strength training workouts to the next level. Suspension ropes force you to use your body weight as resistance. Timed sets keep your heart pumping as you power through reps at your own pace.

XBIKE

Increase your cardio strength and endurance with a single piece of equipment. XBIKES allow you to engage your upper body and core as well as your legs. This total body cardio workout allows you to enjoy the natural movements of cycling indoors!

Pilates

Pilates focuses on core conditioning and promotes balance and flexibility. Walk away from this class with improved posture and core strength that resonates throughout the body.

Yoga

This Vinyasa Yoga class allows for time in each pose to truly experience the effects of dynamic alignment and connection to the breath. This practice is interwoven with wisdom, poetry and music to inspire a balance between physical, energetic, mental, intuitive, and pure bliss states of consciousness.

Personal Training Request Form