Personal Training
Matrix fitness and Spa has a unique and professional training department. Each Trainer has a minimum of a College degree and a National creditable certification. Matrix offers a variety of trainers that range with a sports specific, rehabilitation, or functional training background. Matrix trainers take pride in "preventive injuries" creating an individualized program that helps with your specific needs and functionality with everyday activities.Benefits
Getting involved with personal training is not just about lifting more weight. It’s joining a team and an opportunity to help you achieve your specific goals and bring out the potential that you have within.Personal training will help with:
- Weight loss
- Muscle tone
- Muscle gain
- Better sleep
- Stronger sexual drive
- Increase self confidence
- Increase energy
- Increase Metabolism
- Range of Motion/Flexibility
- Decrease in arthritis and prevention
- Injury prevention
Matrix Fit
Included in a matrix membership, a “Matrix Fit” is a great start in helping you achieve your goals and the results you want. This fitness evaluation is administered by our highly qualified personal trainers. This system will help you track your progress and keep you on track!Includes:
- Resting Heart Rate
- Blood Pressure
- Body Fat Analysis
- Body Mass Index
- Full Body Measurements
- Flexibility Test
- Sub VO2 test
- Nutritional Advice
Find the right trainer for you!
Your journey to a higher fitness level begins by understanding that your personality, skills and personal goals are important to determining who your personal trainer should be. Begin with your current skills and objectives. What fitness experience do you have? What would you like to accomplish? Your answers will help you decide which trainer is right for you.Premier Trainer
- Bachelors degree in a health related field
- 1 national credited certification
- 2 years of hands on training experience (minimum)
- Passed Matrix training regiment
Master Trainer
- Bachelors degree and or Masters Degree in a the health related field
- 2 nationally credited Certifications
- 4 or more years of hands on personal training experience
- Passed advanced matrix training regiment